Yoga- Mould your life towards fitness and wellness

20 Dec , 2014  

Yoga is the journey of the self, through the self, to the self. – The Bhagwad Gita
To achieve distinctive and excellent balance of your body, crucial thing is to adapt the habit of daily yoga practice.

Mediation is the powerful form of stress reduction and also meditation have extreme potential to decrease your health related issues and improve quality of your life.

Many fascinated about What is interconnection between Yoga Aasana and Meditation? Mediation being one of the main facet of yoga since your yoga can not complete without meditations. Its very essential to do mediation after Yoga Aasana/poses and Pranayama, if not then it will like “Food without salt”. Meditation is salt for your healthy dinner yoga.

Yoga is great by providing multiple benefits which are helpful for maintaining healthy life. Some of these are:

  • Stress relief
  • Inner peace
  • Weight loss
  • Increased energy
  • Improved immunity
  • Better flexibility and posture

Main issue with many people is, they think that yoga means only heavy exercise but basically, its supreme purpose is relaxation of body.

Related – Fitness : Your body is reflection of your lifestyle

Yoga represents by various poses(Aasana). There are basic 12 poses in yoga. They really help to open energy channels for internal peace and stress relief.
We can easily do these Asana at our home by following :

Sirshasana

01_sirsasana

Sarvangasana

02_sarvangasana

Halasana

03_halasana

Matsyasana

04_matsyasana

Paschimothanasana

05_PASCHIMOTHANASANA

Bhujangasana

06_bhujangasana

Shalabhasana

07_shalabhasana

Dhanurasana

08_dhanurasana

Ardha Matsyendrasana

09_Ardha_Matsyendrasana

Kakasana or Mayurasana

10_peacock

Pada Hasthasana

11_padahastasana

Trikonasana

12_trikonasana

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” ~ Donna Farhi

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Someone Said :

  • Yoga - Happiness is an inside job.
  • My yoga - It doesnt matter if things aren't perfect , our practice is our time to feel alive, loved and free.